What to eat in confinement stage:
坐月子吃什么一阶段：
A week is the golden period for postpartum new mothers to expel lochia, and prenatal edema and excess water in the body will also be discharged at this time.
一周是产后新妈妈排恶露的黄金时期，同时产前的水肿以及身体多余的水分，也会在此时排出。
Therefore, do not eat too much for a week, so as not to clean lochia.
因此，一周暂时不要吃得太补，以免恶露排不干净。
Traditional Chinese medicine doctors suggest that the staple food can be mainly pig liver, eat about 300 grams a day.
中医师建议主食可以猪肝为主，一天约吃300公克。
The main ingredients are protein, fat, iron, vitamin B1, B2, nicotinic acid and vitamin A.
猪肝性温味甘苦，月嫂公司主要成分为蛋白质、脂肪、铁、维生素B1、B2、烟碱酸以及维生素A。
Its effect can tonify liver and eye, tonifying qi and blood.
其功效能够补肝明目、补益气血。
What to eat in confinement Stage 2:
坐月子吃什么第二阶段：
The second week lochia gradually decreases and the color is less bright red than the first week.
第二周恶露逐渐减少，颜色和一周相较不那么鲜红。
In addition, postpartum will be accompanied by the symptoms of back pain, the traditional so-called eat what make up what, therefore, the month sister-in-law company suggested that can eat sesame oil kidney to reduce the discomfort of back pain.
另外，产后会伴随腰酸背痛的症状，传统上所谓吃什么补什么，因此，月嫂公司建议可食用麻油腰花减轻腰酸背痛的不适。
